Articles, with the numbers attached.
Comparisons, kitchen ratios and the science behind our labels — every claim traceable to a lab report or marked as a published reference value.
Coconut oil vs olive oil: which one, for what?
Coconut oil vs olive oil compared on measured numbers: smoke point (202°C vs 191°C), MCT content (64.9 g vs 0), stability and flavour — and when each belongs in the pan.
Read →Coconut protein vs whey: the one-ingredient case
Whey has more protein per gram — 80 g vs 53.4 g per 100 g. Coconut protein answers with fibre, minerals, all 8 essential amino acids and a one-line ingredient list. The honest comparison.
Read →Coconut sugar vs cane sugar: what GI 35 actually buys you
Coconut blossom sugar against white cane sugar: glycemic index 35 vs 65, 343 mg calcium vs 1 mg per 100 g, open-kettle simmering vs industrial refining — and the honest limits of both.
Read →Coconut flour vs almond flour: fibre against fat
Coconut flour brings 40.7 g fibre per 100 g and no nuts; almond flour brings richness and lower net carbs. How the two gluten-free flours differ and when to use each.
Read →Why our coconut oil smokes at 202°C, not 177°C
Most virgin coconut oil publishes a 177°C smoke point. Ours was measured at 202°C — report TRBK67/20255. The reason is moisture, and the story is vacuum-sealing.
Read →Twelve coconuts, one liter: how cold pressing works
Fresh milk pressed within hours of cracking, centrifuged, vacuum-dried to under 0.01 g of moisture per 100 g. Why it takes twelve mature coconuts to fill a liter, and what each step buys you.
Read →How to read a coconut oil label
Virgin or refined, cold-pressed or expeller, which certification marks are actually audited, and the two numbers no label prints. A buyer's guide to the front and back of the bottle.
Read →Coconut flour ratios: the absorption rule, in numbers
Coconut flour holds 40.7 g of fibre per 100 g, and fibre drinks liquid. The three starting ratios that keep bakes from turning into bricks: the 25 % swap, the quarter-cup-and-an-egg rule, and one tablespoon to thicken.
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